Fitness and Weight Loss Retreats 

1. What does the fitness and weight loss retreat program include?
Our retreat program includes a wide range of activities such as Nordic walking, dynamic water exercises, posture training, stretching, and relaxation sessions. We also offer comprehensive health assessments and personalized wellness plans.

2. Where are the retreats held?

Currently, our retreats are held at Hotel Quadrille in Gdynia, Poland. In the future, we plan to organize retreats in other exclusive locations around the world.

3. What are the benefits of participating in THE GYM Retreat?

Participants can expect improved physical fitness, stress reduction, better posture, and support in weight loss. Our programs are tailored to meet individual needs.

Payments and Reservations

4. How can I reserve a spot at the retreat?

To reserve your spot, you need to pay a reservation deposit of 50% of the minimum total cost, which is $3,000 USD. After that, our agent will contact you to present the available room options.

5. Is the reservation deposit refundable?

If you cancel your reservation 30 days or more before the retreat start date, the reservation deposit will be fully refunded. Cancellations made less than 30 days before the retreat start date are non-refundable.

6. What payment methods do you accept?

We accept payments by credit card, bank transfer, and other methods specified on our website.

7. What happens if THE GYM Retreat cancels the retreat?

In the event that THE GYM Retreat cancels the retreat due to unforeseen circumstances, we will provide a full refund of all payments made or offer the option to reschedule to a future retreat date.

Accommodation and Amenities

8. What are the accommodation options?

After paying the reservation deposit, our agent will present you with various accommodation options at Hotel Quadrille, tailored to your preferences and budget.

9. Can I use spa services during the retreat?

Yes, we offer the possibility to book spa services such as massages and beauty treatments as an additional option. Please note that THE GYM Retreat only acts as an intermediary for booking these services.

Training Program

10. What does the daily schedule look like during the retreat?
A typical day during our retreats includes morning warm-ups, various training sessions such as posture training, Nordic walking, and water exercises, as well as evening stretching sessions.The day concludes with a relaxing dinner.

11. Is the training program tailored to individual needs?
Yes, we conduct comprehensive health assessments before the retreat to create a personalized training plan that meets your needs and goals.

12. What equipment is provided for the training sessions?

We provide all the necessary equipment for the training sessions. However, each client must bring their own footwear suitable for different weather conditions, including lightweight sports shoes and trekking shoes.

Transportation and Arrival

13. How can I get to Hotel Quadrille in Gdynia?
Getting to Hotel Quadrille in Gdynia is easy and convenient. The nearest airport is Lech Wałęsa Airport in Gdańsk, from where you can reach Gdynia Główna by train or other ground transportation. If you need assistance with transportation from the airport, please contact us, and we will be happy to help.

14. What are the start and end times of the retreats?
Our fitness and weight loss retreats start every Friday and end the following Friday.

Other

15. What should I bring to the retreat?

We recommend bringing comfortable sportswear, training shoes, swimwear, and any necessary medications and supplements. We also provide branded clothing such as T-shirts and sweatshirts.

16. Do you offer support after the retreat ends?

Yes, after the retreat, you will receive a binder with information gathered during your stay and a personalized training diary to help you continue your journey to health and wellness.

17. How can I contact you if I have questions?

You can contact us by email at info@thegymretreat.com or by phone at +48 123 456 789.